Monday, December 8, 2008

Downtown Wichita Jingle Bell and West Y Tri

West YMCA Tri 2008


It was an adventurous weekend for me. Saturday morning I participated in the annual Jingle Bell race downtown. It was a really well run race and was in a fantastic location. The best part was running down both sides of the recently redone river corridor, while the crew teams were rowing in the middle. It was absolutely picture perfect.

The first mile of the race I took out way to fast, but it was a lot of fun racing that way. The last part of it was a bear, but I was able to finish with a 6:30 mile average. Not too shabby.

The next day was the Sunday indoor tri at the West Wichita YMCA. It was a ton of fun. The best part was being in the lane with my buddy Randy Phelps. We both put down pretty accurate swim times, because we were neck and neck the whole time. He would constantly pull away from me during the swim, but I would catch up to him off the wall. Once he gets that kick from the wall thing down, he’s going to be a rocket.

The transition to the indoor bikes went well. I maintained a little over a 20 mph average and was able to finish the six miles relatively quickly. It took a lot of effort, but I surived. With the fried legs, I made it to the run course pretty quickly. The first mile of the run took a while, but the second one was a little quicker. It was a lot of fun with the cheering section of the local tri club athletes!

I finished second in my heat, and second in my age group. It was great time and I’m looking forward to the next one about a month away. I was also able to get in some home improvement projects this weekend. I’ll post some more info about those soon.

Sunday, November 16, 2008

Pawnee Prairie Run

I just got back from running out in Pawnee Prairie Park. It was an awesome run with cool weather and great conditions. The sunset occurred while I was out, so I got some interesting pictures. The pictures include scenic shots and some of the local critters, including an owl, hawk, and lots of deer.

Saturday, November 15, 2008

I've heard a lot about the power of connecting to folks through the internet. There was even a session on it this fall at the state APA conference. Even with all the attention, very few places have been using it for their planning initatives. I supose it depends on the type of project. 

In any case, I signed up for a Facebook account this weekend and have been very pleased to find out how well the system works. I was especially interested to find organizations like the Wichita Public Library on Facebook, a total riot. I wonder if we can get the Planning Department set up ha.

Tuesday, November 11, 2008

Last night Elizabeth and I fell asleep as the rain fell. We awoke at a few minutes later to the sound of massive amounts of hail hitting the roof. I stepped downstairs to discover the yard and everything else covered in white hail. It looked like it had snowed. Here's a photo of what it looked like.

October Hail Storm



A couple of weeks ago Elizabeth and I had a great opportunity to watch Elizabeth’s sister Rebbecca participate in the annual Frostbite Regatta in Wichita’s Riverside Park. Rebbecca is a member of the Wichita Rowing Club. They’re a good sized club with great participation in regional crew events. They practice on the Arkansas River in downtown Wichita and host the annual Frostbite Regatta. Every year collegiate teams from all around the region participate.

This year’s event was great, with great weather. It was a fantastic opportunity for Elizabeth and I to enjoy the outdoors while taking in some of the great spectator opportunities in Wichita.
I just installed a widget on my mac laptop this is a quick test to see how it works for blogger.

Photos from Virginia ICMA Trip



This past fall Elizabeth and I took a trip to the International City Managers Association conference in Richmond, Virginia. It was a very interesting trip, especially for folks from Kansas and a guy that grew up in Colorado. The colonial history and racial history was very interesting. It is definitely a region with a lot of potential.

Friday, October 17, 2008

Pikes Peak

This August Elizabeth and I traveled to Colorado Springs for the annual Pikes Peak accent. We we arrived, we rendezvoused with our friends Frank and Susan, Jess and Keely; and Jim and Darline. Jim’s son Jason was also there with his friend to cheer on his dad.

The drive out of Wichita went smoothly, the brilliant blue sky was a dramatic backdrop for the new windmills north of I-70. Between cities of Goodland and Limon we ran into rain storms that roared all around the car and made it difficult to see the road. The temperature dropped about 40 degrees by the time we made it to Colorado Springs, we ended up turning on the heater in the car.

The evening before the race was a stormy chilly night. We all got drenched as we met up at the Rainbow Lodge and made our way to the restaurant for dinner. The rain didn’t let up at night.

In the morning we discovered that Jim Jolly would not be participating in the race. A nasty cold had gotten into him and hadn’t gotten any better during the trip to Colorado. We were sad to see that Jim wouldn’t be starting, but glad to know that he was doing the right thing. Looking back, he made a very fortuitous decision.

At the start of the race it was still raining and the storm clouds enveloped the mountain. Runners were huddled at the start, dressed in all kinds of outfits. Some folks appeared in full raincoats, while others only had on shorts and a tee shirt. A few folks were even wearing backpacks full of gear. Most of our crew wore shorts with long sleeve shirts and extra jackets.

On the initial few miles of the trail I tried to be very conservative and walked most of it, with short sprits of running or jogging on the flatter sections. The cooler wet weather made it a very comfortable few miles, with interesting glimpses through the clouds of the town below. This was pretty much the way the race went until the ten-mile point at the A-frame. At this point things had really gotten chilly and we knew that we were in for an adventure for the last three or so miles above timberline. The volunteers at the A-frame aid station were yelling instructions to the runners. Urging folks to put on any additional clothing they brought with them and trying to turn those without adequate clothing around.

I stopped to put on my vest underneath my jacket. While doing so, I noticed that folks were taking plastic ponchos being offered by the volunteers. Just a few meters beyond the aid station, the trees started to dwindle and the winds picked up. Soon there were no trees and the wind was howling with an artic ferocity. The rain froze and started to pelt us as small hailstones. I had to use my forearm to protect my face from the onslaught of ice pellets and wind. The only relief occurred as we quickly walked the switchbacks with the wind, only to have to turn back into the wind for the uphill grind.

Higher on the mountain the frozen hail/pellets gave way to a more snow than ice mixture. It wasn’t as painful on the face. However, at this altitude the majority of people were now limited to walking. It was exhausting just to keep one foot in front of the other. I ate my last gu in the hope that the nourishment would provide my body with much needed fuel to generate warmth.

My hands and feet started to go numb. Ice and snow started to collect on my clothing. My jacket got soaked all the way through. My legs were bright red from the cold. Moving forward was the only thing you could concentrate on.

Eventually, the hail let up, and became more of a sleet. The flurry was still so intense that you could only see a little around you before things disappeared into the wintery white elements. You would hear things but were unable to see the individuals making the noise. I knew the aid station was near, when I heard people encouraging folks to keep going. 

The folks at the aid stations are my heros. They were out in the very nasty weather and conditions, providing what assistance they could to the ragged bunch trail of zombies that streamed past their positions. They dispensed frozen grapes and water. I quickly filed past, not wanting to delay getting to the top any more than necessary. 

The trip from the last aid station is a random blur of frozen rock steps and ice. Fortunately, the steps were clear enough that I didn’t slip. At that point, it would have meant some serious time in the hospital. The finish really wasn’t as much a celebration of arriving at the top, as it was a celebration of arriving where the warm shelters were. 

After collecting my shirt. I stepped into one of the enclosed structures at the top and walked into what I imagine looked like a disaster rescue center. People were in all states of crisis. The guy next to where I ended up standing was suffering from hypothermia. A volunteer got him into a chair with an oxygen bottle and blanket. 

It wasn’t long before I started shivering uncontrollably. I fumbled with my nearly numb fingers to get warmer clothes on, while standing off to the side. It took five minutes just to get my pants and jackets on. The door to the mens room opened up and I saw folks gathered around the hand dryers, trying to warm up.

The place was a mess. Fortunately, Jim’s son and friend saw me at the finish line and came to see how I was doing. We discussed if we should wait for Frank and others. I made the quick decision that we should head down immediately. I was sure that Frank probably got turned around with the second wave at the 10 mile mark, and wouldn’t be coming to the summit.

On the way down, the snow gave way to rain. I started to warm up, but didn’t stop shivering for another 30 minutes. My hands weren’t back to normal for a few hours. At the base of the mountain we caught up with the rest of the group, minus Frank. It turns out that he made it past the turn around in enough time to keep going. The trip must have been hell. He arrived looking pretty good for a guy that just spent hours in a blizzard at high altitude.

At the hotel, I took what seemed like the longest hot shower ever. Eventually, I thawed out and we started our week long vacation in the Rocky Mountains. Elizabeth and I spent our time camping at RMNP and celebrating our first anniversary. It was a great time, I’ll get some photos posted soon.

Sunday, August 31, 2008

Grandpa's Journey





A couple of weeks ago Elizabeth and I visited my grandparents in Bedford, Texas. It turned out to be the final time that I would see my grandfather. It was a sad occasion, but did have some very wonderful and positive out comes. There’s a lot that can be said about the adventure that occurred that weekend. Below is a quick story about that weekend.

Elizabeth and I knew that my grandfather wasn’t doing too well. I had received sporadic calls from my dad that mentioned that grandpa’s health was declining and with updates about how grandma was handling the situation. Fortunately, we got a limited understanding of the situation. Also, my understanding has been somewhat limited by an inability to do much about any complicated situations in Bedford. Ultimately, we didn’t realize the full circumstances of what grandmother and grandfather were going through.

We got our first glimpse into the situation from an initial call to my grandmother to find out if it would be ok to visit that weekend. She said that it would and sounded very excited that we would be coming to see them both. When we arrived she was very happy to see us and we used the first few minutes to get an update of grandpa’s situation. Very soon we were on our way to the famous family favorite - Luby’s cafeteria. Over dinner we got a better description of the situation and started to learn the story of my grandfather’s quick decline in health

Recently, my grandmother had moved my grandfather in to a hospice center. He suffered from Parkinson’s and due to the disorder could not swallow food. A stomach tube was inserted to provide him with nourishment. However, soon after the feeding tube was inserted my grandfather started to show signs of discomfort. The tube was then removed, and he was entered into a hospice facility.

The night that we saw him, he was fast a sleep. He looked peaceful, and deep in thought. As we looked on, we would see small movements of his cheeks and eyebrows as he dreamt. We spent approximately thirty minutes watching him with grandmother. As we left the room, grandmother bent over and gently kissed his head. She smoothed out his hair and then headed toward the doorway. I stopped by the bed and softly wished grandpa a good night.

The next morning we received a phone call from my dad informing us that my grandfather had passed away during the early morning hours. Elizabeth and I decided that it would be best to stick with the plans we had originally made with my grandmother, calling her in the afternoon to arrange an opportunity to spend more time with her. Her morning hours were scheduled to spend time with my Aunt Elise.

We called later that afternoon and were told to come over. When we got there we were excited to see that there were more cars in the driveway. My grandmother met us at the front door and ushered us in the house. The other cars turned out to belong to my Aunt Elise, her daughter Lynda, and Lynda’s husband Darren. This meeting was especially important to me because I had never met my aunt or any of my cousins. Relationships between my dad and aunt had become strained sometime around the marriage of my parents. It appears that no one from the younger generations knows exactly what happened. Fortunately, I got the sense that many of the folks in the younger generation are ready to establish positive relationships. Although the funeral was a sad occasion because of the loss of a loved one, it was a happy occasion because it brought so many of us together for the first time.

It was great to meet them all. Although it was a little awkward, we had a great time getting to know our family members. The next day Elizabeth and I got to meet my cousins Randy and Karen. Meeting my aunt and my cousins was a great experience. I think the excitement was mutual. Following the funeral we exchanged contact information. I’m sure that we’ll be in touch in the near future, definitely any time that we visit grandma.

Fortunately, one of grandma’s sisters was able to make a visit to see her and to spend some time at grandma’s. After that, it was my understanding that she would be visiting her other sister in New Jersey. After that, maybe she’ll be interested in visiting Wichita?

My grandfather’s passing was also an opportunity to learn more about him and the family in general. I learned that my great grandfather immigrated to America after World War I. The German economy was a wreck, causing many Germans to make the long journey to America for a better life.

My grandfather came through Ellis Island. During the voyage he became sick with a cold and was extremely worried that he would be rejected from entering America because he was sick, especially given the immigration concerns over immigrants carrying epidemic causing diseases. Fortunately, my great grandfather was allowed to enter and settle in the US. He and his brother settled in the New York area. After getting established, they sent for their wives and children still living in the Germany.

My grandfather was born after the family settled in America. At a young age he was a sickly child. Eventually, his health improved as he grew older. When World War II broke out he was not accepted (not sure if he was drafted or volunteered) in the military. It is my understanding that a health inspection found problems with his feet.

Fortunately, my grandfather and great uncle did get accepted to work at a small airline company. The company was American Airlines. At that time many airline start-up companies existed and competition was fierce. My great uncle served as a pilot and my grandfather was a mechanic.

My grandfather and grandmother met through their parents. Their first date was to go bowling. My grandmother says that she was so nervous that she almost threw the bowling ball back into the observation area and not towards the pins. Things must have gone well at the first date though. Sometime later they got hitched and started a family.

My grandfather later transferred to the DFW area. At that position he eventually became the head mechanic for American Airline’s DFW hub. He was well respected by his co-workers and many had stories about him having a great sense of humor at work.

We all got to know small elements of the whole man. The funeral brought together people from all elements of his life. It was interesting to see the fuller portrait of the man I knew as grandpa. I look forward to learning more about my family and especially getting to know my cousins.

Friday, August 8, 2008

Mudwater 2008






The week leading up to this year’s Mudwater Tri was pretty hot. However, we were fortunate to have a rainstorm just the night before and the early morning of the race. The storms cooled things off a great deal, actually delaying the race for about 15 minutes. The horizon was very interesting as we took off into the water. Almost a very electric experience ha.

This was the first year that the local tri club, the Kansas River Valley Triathlon Club managed the race. It went great, no glitches with the course or any other substantive issues. I don’t think that poor Alan or Jesse got any sleep the night before the race.

The swim went well. The start was a little quick – only 15 seconds notice before the start ha. Heading out into the water I got involved in the typical bump and thump session. It was a lot of fun and went pretty well without the wetsuit. The long turn out to the turn around I started to realize how quick the rest of the field is. The stretch back was pretty easy. However, a lot of bikes were gone from the racks when I got out of the water.

The bike ride was a blast. The rolling hills were fun, with wonderful weather for hammering the gears. The out and back trip went well, with the only excitement being at the end. Mr. Stan the Man passed me right before the finish of the bike leg.

Fortunately, I spent the entire run leg following him – but was able to catch him just before the finish. I gave him a little bit of a start before he turned on the gas and punched it in for the finish ahead of me. However, I still ran a faster run leg ha.

All and all it was a great race. I’m just looking forward to moving up in the standings next year ha.

Photos and results are available on the club website listed below.
http://ksrvtc.com/

Wednesday, July 30, 2008

Visiting the Sweets in the Land of Lincoln

Sweet Times




A couple of weeks ago I had a wonderful opportunity to visit some friends out in Illinois. Chris, Cara, and Jonah Sweet were very gracious and invited me out for the Evergreen Lake Triathlon in Bloomington, Illinois. It was a great to see them all and to meet little Mr. Jonah for the first time. You can tell he’s gonna kick some butt out on the race course some day (just like the rest of the Sweet Clan).

It’s about a 9 hour drive from Wichita to Bloomington-Normal. The trip takes you through two major metro areas, KC and St. Louis. Of course, I hit both of them at rush hour (lunch and evening). The trip started out with rain in Kansas, gradually giving way to sunny but crowded roads in Missouri. The number of truckers and billboards were simply astonishing.

I arrived in Bloomington just in time for dinner. Chris’ culinary skills have definitely improved with time, he was good in college – but the meals at his place were extraordinary. I was fortunate to catch dinner with the Sweets; including Chris’ brother Andy and his wife Heather. We had so much to catch up on, we could have spent hours there, and a few more bottles of wine ha. However, I was practically crashing at the table because of the long drive. Also, we had the big race the next morning – so we called it a night early.

The next morning Chris got me up early and we started to get our gear in order, when it happened… the sky opened up and the deluge began. Chris kind of groaned a little and said something to the effect of oh no not another duathlon. The earlier local club race (the Tri-Sharks Invitational) had been canceled due to the severe storms in the area.

The rains kept up all the way out to the lake. Here, they tapered off enough for us to get the bikes racked, the gear sorted, and registration completed. As soon as the race director called everyone over to announce the rules, the rain started again. By this point everyone was already soaked and looking forward to the swim, so we all stood in the rain getting soaked. The announcement that wetsuits would be legal was my saving grace and caused lots of folks to make a spilt second decision about whether to wear the suit in the barely legal and warm water, or to go as is.

I chose to get the suit, got on the boat ramp and waited for the heats to start into the water. The pro wave went first, my wave was soon after. The start went really well. However halfway through the swim I was starting to overheat and was really suffering. I got er done, but it really wasn’t a great swim for me. However, it was a really neat one – because I got to experience swimming while it was raining.

The firs transition went well and soon I was off on the bike. The roads were soaked, with rain pouring down. Out on the first smooth flat road, I really noticed the Zipp 404 wheels that Andy graciously let me borrow. I pushed down on the crank and immediately felt some extra get-up and go from the bike. It was awesome. I passed a lot of folks on the bike and ended up with a pretty good bike split. It was really interesting to be riding on the roads traveling through the corn fields. The corn was so high that you could’t see over it or through it. It was like riding in small valleys.

The run stage started well. The sun started to come out, but fortunately the clouds hid it for most of the race. That saved everyone from sweltering in the humidity. I passed a lot of folks on the run and felt really good about the race. I also got to see Chris on his way to a 36 minute 10K at the end of the tri (holy moly), freak’n awesome. Cara and Heather were a riot too, it was great to see them on the course. Oh, and I got to meet Chirs’ mom and Al, an awesome cheering section.

After the race we had a great time visiting Chris’ dad; with the house that he got level using major lumber, big cables, and a truck. The Sweet clan is ingenious at everything and very industrious. However, this takes the cake. Chris’ dad got the house square by tearing it down to the studs (he was doing this away to renovate it), then using the leverage system to get the house square, finally – they nailed the sideboards to keep the house in position. Ya, I couldn’t do much but shake my head – just amazing.

Chris didn’t fall very far from the tree when it comes to the home improvement projects. I think he and Cara have rebuilt their house from the inside out. I need him to come visit with some power tools for about a month ha.

After the tri, some of the club members threw a great party out at the lake. It was a great time, with amazing food and music. But the best part was getting to see Shorty, Knutson, and Knutson’s girlfriend. We had a great time catching up on what everyone is doing. John is working the editing desk and Shorty is threatening to bust knee caps if people don’t pay up ha. It was great to see them all. I’m so happy they drove down and that the Sweets arranged it all.

I stopped by Springfield on the way home and got to see Lincoln’s grave site and the outside of the museum/library downtown. Both were really impressive and I highly recommend visiting them. It’s especially interesting given the context of the presidential race going on this year.

Tuesday, July 29, 2008

Buffalo Springs Adventure 2008





A few weeks ago I had a great time participating in my first half Ironman competition. My buddy Joe Cole and I traveled down to Lubbock, Texas for the annual Buffalo Springs Half Ironman. It was an epic adventure and a real learning experience for me.

Getting to Lubbock was an adventure in itself. The trip takes approximately nine hours from Wichita and utilizes a multitude of small or low-volume highways. The landscapes change from the flat high plains of Kansas and Oklahoma to the scrublands of Texas with small river valleys along the way. The most unique features had to be the scrub badlands of Texas just to the east of Lubbock. The washed out ravines and barren scrub brush made for an imposing inhospitable looking place. Ironically, just a few miles to the west you travel up and out of the small washed out canyons onto the flat Staked Plains, an agricultural oasis.

The weather was half of the adventure. This summer has been very wet, with lots of rain and thunderstorms. The trip to Texas was no exception. Along the way, we traveled through a multitude of storms. In some places a line in the road would appear ahead, with the road beyond the line appearing darker before it disappeared into dark rains. Upon hitting the line in the road we would soon enter a tempest storm that would rock the small Kia and threaten to collude with the nearly bald front tires to create more of an adventure as we hydroplaned. Once, we turned on the radio to hear a severe thunderstorm warning. As the forecaster computer voice read the names of the town where the watch was, we looked up to see the same name on the sign we were passing. I almost peed my pants. Looking for shelter, I realized that the car was more stable than most of the corrugated metal structures we passed. Fortunately, we were able to continue with only a torrent of rain.

Once we arrived in Lubbock we immediately headed to the registration. We were within two hours of the things shutting down, so we practically jogged through the parking lot to the lobby. After the long car ride, the registration process was almost a triathlon by itself. I kept having to run from one table to the other, either forgetting information or getting lost on the course. Eventually, with Joe’s help I was able to navigate the registration process and get my numbers etc.

We ran into Tom T and the Ushers just outside the registration area. Unfortunately, the expo didn’t last very late and we had just enough time to catch the very end of it. The experienced triathletes did a huge favor by showing us the ropes and letting us know what last minute things we needed to purchase. Soon afterwards, we made a quick dash for the Italian restaurant up the street and headed for our hotel room.

We hit the hay pretty early in the night and got up very early in the morning. I think I was still asleep as I packed up my things. We headed out of the parking lot with a stream of red lights from all the other triathletes’ cars. As we got out towards the reservoir, you could see lighting to the north of the City. The landscape looked very barren, with power lines being illuminated by lightning in the distance.

After waiting in a line of cars to enter the course parking lot, we finally pulled into a field and started to disembark with the other races. It was pitch black outside and the only lights were the headlights and dome lights of the cars. Fortunately, Joe said that I’d better not roll my bike around too much because the weeds had stickers and there was a decent chance of getting a flat.

We carried our bikes to the road and deftly dodged the cars as we headed down to the transition area. It was a scene reminiscent of a sci fi movie. Everyone was dark silhouette against the bright lights of the transition zone, which was lit up like an alien craft landing zone in a movie. Body marking went really quickly, with the longest wait being the bike and helmet inspections.

The bicycles were all assigned positions on the racks according to your race number. It was a great system, reducing the usual worry about getting to the race early to get a great rack position. I ended up sandwiched in a group of serious looking triathletes. Nearly all of the bikes on the rack were worth thousands of dollars. It was totally wondering what the heck I was doing there until I got in line for the Porto potties. While standing in line, I heard stories of people who were in the same situation as I was. It was reassuring and totally cracked me up.

Once I got my wetsuit on and caught up with Joe, we made our way down to the swim start. The blessing by the Native American was very cool. Soon afterwards they started the pros. They practically ran 50 meters along the shore before they disappeared around the bend of the cove and off into the lake. Before long it was time for my wave. I decided not to take the running course around the cove and dove in for the swim.

The swim turned out to be one of my better ones; I felt comfortable almost the whole time and really had a great adventure doing it. I passed folks from the earlier heats, but was surrounded by folks from heats that followed my own. The strippers at the end were really different. They were really adept at getting the wetsuits off of folks.

I started out pedaling hard on the bike and passed lots of people on the first hill. Although my bike doesn’t have aero bars, it’s very light and I’m able to rock going up hill. Exiting out of the park, I passed a guy on what looked to be a P3 with a disk wheel - it was awesome. Approximately three miles into the ride I had to pull over and use a Porto let. I had swallowed about half the lake during the swim and needed to get a little more comfortable on the bike ha.

It started raining right after I got on the bike. The rain was never a squall, but did come down fairly steady at times. It did cause some pretty good spills. I didn’t witness any, but did see some of the aftermath. Tom T. reported that he saw a guy go down on his back and slide across the road. Ya, the country roads were a little slick.

The Buffalo Springs course takes you east with north and south zigg zaggs. It crosses through the creek that flows from the reservoir, with significant up hills and down hills on ether end. At one point I entered into the creek valley into a heavy rain at about 38 mph. It was a little scary, but lots of fun. The wicked section was the turning climb that twisted off into the distance in the rain. Going up I passed a lot of folks, coming down we were all riding the brakes trying not to go out of control.

We mostly had a wind out of the east during the ride out, so coming back was a lot easier with the wind. We went a little slower through some of the corners and turns because the volunteers were warring of dangerously slick corners. At one corner they were yelling out warnings that seven people had already crashed earlier that day. One of the nastiest climbs of the entire event was at the end of the course, you have to go up and over a hill to get back to the transition zone. It wasn’t too difficult, but it wasn’t a breeze either.

The run started out well. I was blasting through miles one and two. I passed lots of folks and thought that I might be on for a great time. However, things got a little more complicated after mile three. I started up a significant hill, with the sun overhead (it had finally stopped raining). After walking the hill, I just didn’t have the same get up and go. The next ten miles were a little tough, brief periods of jogging - with long sections of walking. It wasn’t very pretty. I think I might not have gotten enough fluids on the bike or didn’t have enough sodium. In any case I was able to persevere and did finish.

Overall the race was a great accomplishment and one that I’m proud of. Now, I just need to get back to another Half Ironman and kick some butt ha.

Wednesday, July 2, 2008

Chug-a-lug Retirement




Elizabeth and I recently purchased a small Kia from family friends. The car is the replacement for the 92 Subaru Loyale wagon affectionately known as the Chug-a-lug. The Chug-a-lug and I had some great adventures over the years, I feel that it is only fitting to provide a quick tribute to such a great teammate.

The Chug-a-lug and I became teammates when the totally awesome Meyers family relocated to Australia. Unable to move the car with them to Australia, the very very generous Meyers gave me the Chug-a-lug for free. The timing was simply a miracle. I had recently gotten a job in Wichita and needed to relocate from Denver. I had been living for two years without a car and was sorely in need of transportation.

At the time that I received the Chug-a-lug it had just less than 200,000 miles on it. The frame was a little banged up from an earlier accident, which occurred prior to the Meyers ownership. The engine always made a little noise, probably from a stuck valve lifter (hence the nickname). It was the perfect grad school / new job vehicle.

Over the five years that I owned the Chug-a-lug we traveled an additional 15,000 miles here in the Wichita area. I think the furthest I ever drove it was to Arkansas City, a town approximately 69 miles southeast of Wichita. The car served me very faithfully, with only one problem when the battery died. I had it regularly serviced and only spent a few hundred dollars making minor replacements for parts that had gradually worn out over the years.

Over the years the Chug-a-lug saved me some serious cash. It wasn’t great on mileage, but the insurance was cheep, and thanks to the totally awesome Meyers I didn’t owe any payments. Because of the money I saved, I was able to spring for an awesome roof rack off Ebay and yellow bicycle carriers. They added a little flair to car and made it a little sporty.

The Chug-a-lug wasn’t much to look at. I always knew that my dates saw more than material wealth when they went out with me, after seeing the car ha. However, the Chug-a-lug was one of the best cars out there on the road in the incremental weather. It got me through blizzards, ice storms, and gully washers.

I’ll miss the Chug-a-lug, but don’t worry because it’s adventures aren’t entirely over. I sold it to an auto recycler who also runs a low-end dealership. Maybe it will end up on the road again, ether whole or as contributing parts in other cars. Either way, the Chug-a-lug had a great run and has more to come.

To replace the Chug-a-lug we acquired a pastor-mobile from the pastor that married us. His family was moving to Montana, and needed to find a home for the Kia. It is an awesome little car with some spunk. Over time I’m sure that we’ll have adventures with the Kia to post.

Trouble in Topeka






Trouble in Topeka

A couple of weekends ago I participated in the annual Topeka Tinman Triathlon long distance course. The Tinman is always a great event. It’s always a large event with big crowds. This year it was a little smaller than normal, with many perspective participants taking up the challenge of the Kansas Half Iron Man in Lawrence.

The weather was fantastic for the Tinman, clear and warm. This was very fortunate considering that severe storms hit the area two days before the race and the day right after. One hit the Lawrence area causing the race officials to end the race early.

I started out in the first wave of the swim. It was a great spot to be, but also a little intimidating because this is the longest distance tri that I’ve done up to this date. The swim went well. I got boxed in during the first leg of the swim, but was able to get out to the left side right before the first turn. From there it was smooth sailing. I was excited to see that I was passing people all the way through the swim.

The first transition went well, with no major problems getting out of the wetsuit ha. Once I got on the bike and was rolling the adventure really started. I had a great start going. Following the course arrows, I made great time. Before I knew it I could see the water tower near the park. Checking my mileage, I knew that something was wrong. I arrived at the transition zone, only to discover two other cyclists stopped with puzzled looks on their faces. After a quick chat, I confirmed that they only had 8 miles on their computers. This was far short of the 20 course, not even half. I quickly proposed that we make a better ride out of it by doing the 8 mile course a second time, knowing that we would still be short of the official distance.

The second time out went just a quickly as the first. In no time I was onto the run. Coming out of the second transition, I quickly realized that there were no signs for which direction the runners needed to go. I started to ask around and didn’t get any answers from the spectators. So, I just guessed which direction to go and started running. Fortunately, about half a mile later the course volunteers confirmed that I was on the right course.

The run went well. I quickly passed four people on the course and wasn’t passed by anyone faster. The course was shaded and very scenic, which was a good thing because I didn’t run into any other competitors. Eventually, the course merged with the short course. It was a neat experience to merge into the mob of folks. From there, the finish came pretty quickly.

The awards were really interesting. The event organizers must not have looked at the results before they handed out the awards for the long course. Some of the awards went to people with 30 minute bike rides for the 20 mile course (something even Lance Armstrong would have a difficult time achieving ha). After discussing the bicycle course with other participants, I discovered that we were supposed to go straight at the second turn. It turns out that the organizers had a right turn sign for the short course, but never put out a sign indicating that the long course folks needed to go straight. It even confused some folks who have participated in this event for multiple years.

The initial results listed me as fourth place for my age group. The results were later revised and posted on the Tinman website. The revised results indicated that I finished in 4th place. It was a riot. I have contacted the race organizers to let them know that they should disqualify me for not completing the full course. I wonder how many other long course participants also did the short course bike twice. I truly doubt they will ever get it all sorted out.

Here’s hoping that the race organizers take all the comments they have received as constructive criticism and use it to make the race easier to navigate and an even better participant experience.

Sunday, June 22, 2008

Being Bold in the Bolder Boulder



Late last month I was fortunate, and had the opportunity to participate in the Bolder Boulder. Growing up in Colorado I always assumed that I would run it, but never made the time. When the opportunity presented itself this year, I decided that the 30th anniversary run would be great introduction to the race.

The first thing you realize about the Bolder is just how large it is. This year more than 54,000 people participated. That would equal about 1/7th of Wichita’s population. It was just a sea of humanity. The second thing you realize about the race is that it attracts some of the most amazing talent in the country.

The morning of the Bolder B. was overcast with some drizzle. It was a little chilly, perfect weather for a 10K. I was able to qualify for the first wave and was able to start right behind the wheelchair division. As soon as the gun went off, thousands passed me. People ran by like I was running the other direction. I was able to get into a groove eventually, but it was tough going.

The bands, music, and crowds along the course were amazing. The best one of all was the band dressed up like the Ramones, those guys rocked! There were a couple of hills that were fun, nothing too bad. The crowds were all along the course, cheering everyone on. It was a pretty amazing sight. The costumes worn by the runners were also a hoot. I beat one leprechaun, but was beaten by his buddy ha.

The best part of the race was the finish. As we ran into Folsom Field, folks could watch themselves finish on the jumbo-tron. Running around the football field was a blast. I finished in a sea of people and hung out for a while watching the screen for Coach Stahl to finish.

The expo after the race was a lot of fun. Stahl joked that people tried to finish the race faster so they could get to the expo and get more free stuff ahead of the mob. After collecting schwag at the expo, I think there might be some truth to that statement.


Results
http://www.bolderboulder.com/site3.aspx

Sunday, May 25, 2008





Every year the biggest race in Kansas is the River Run in downtown Wichita. The race is a blast and attracts thousands of runners, the streets are overflowing with people ha.

The race usually attracts lots of great competition from the region, with runners posting some great times. That, combined with the amount of people makes it one of the premier races for the year. One thing you can never be sure about is the weather. Mother’s Day tends to be the point where the hot weather in Wichita starts. This year we got lucky and had some of the best weather in years for the River Festival. It was cool and just a little windy.

The race went really well for me. I ran six minute miles till mile six, then I got a little slower ha. I ended up finishing right behind my buddy Jess McNeely and Peter Kretch. It wasn’t the fastest River Run ever, but a good one with a time of 37:30 for the 10K race. I got second in my age group and 17th overall. It definitely indicates that I’m in better shape this year and hopefully means that there are good things to come in the near future.


Below are some links about the race.

Article from the Wichita Eagle
http://www.kansas.com/sports/story/400354.html

Race results
http://www.wichitariverfestival.com/
or
http://www.runwichita.org/race_results.php
or
http://www.kansas.com/sports/other/story/400343.html

Just Win Baby




It’s been a while since I’ve gotten some more information posted. The past few weeks have been pretty busy. A few weeks ago I had a great experience at the the Dillons Hutchinson School Run. I was the first person to cross the finish line for the four mile race. It wasn’t a super fast time, but it was a good one.

Leading up to the race it looked like the weather might not be too cooperative. The previous day Hutchinson and Wichita got hit with 40 mph winds. Fortunately, the winds calmed down and were just gusty the morning of the race. The weather was also a little warmer than it had been, but still cool enough to get in a hard race.

The adventure really took off at the starting line. While warming up, I noticed that none of the usual suspects who normally dominate the local races had shown up for the race. When the gun went off I knew that I needed to push the first mile hard in order to either capture the lead or to get with the lead pack. Fortunately, things worked out well and I was in the lead after the first mile.

Around the second mile and just before the turn around I started to get a side stitch. I had been working on getting my diet correct coming up to the River Run, and I could tell that the pervious night’s meal was definitely not sitting well. Fortunately, I was able to struggle in, side stitch and all. My final time wasn’t smoking fast, but it was good given the conditions and how early it was in the season.

After the race the staff from the local paper interviewed me. It was a lot of fun and they ended up publishing an article about the race on the front page of their sports section. Here’s a link to the article. It’s got lots of great quotes ha.

Monday, May 5, 2008

Into the Big Blue Chilly

Two weeks ago the Kansas River Valley Triathlon Club hosted its first open water swim event. It was a very sunny, windy and chilly afternoon. We met at Lake Afton at 2:00 and got into the water about 2:30. It took a while for everyone to get their wetsuits on, with one member of the club discovering that he needed to return his wetsuit for a size larger.

Walking out into the water, I quickly noticed that my wetsuit must have a few holes in it. I got about waist deep and started to feel a chilling sensation oozing around my body. After lots of yelping and hollering I finally settled down and decided to immerse myself in the chilly lake waters. I got about two strokes into my swim and had to pull up short. It took a few more seconds to catch my breath, my breathing was racing out of my chilly chest from the few seconds in the chilly waters.

Before long I was swimming behind the other club members. I didn’t go nearly as fast, nor as far. However, it was still great workout. It will take many practices in the open waters to get used to swimming in the cloudy sediment loaded waters. It’s difficult at first to get your bearings when you can’t see the line at the bottom of the pool.

After finishing the swim we stood around for a while at the shore discussing our plans for the bike ride. I quickly headed up to the open air bathrooms searching for the nearest hot showers. I was shivering uncontrollably from the cold lake waters. My core temperatures had dropped far enough that even the hot shower wasn’t able to restore them to normal. It took about eight miles on the bike ride before I got warm.

The bike ride lasted about 25 miles and covered some great hills. Bike riding in Kansas is always a fantastic event. The open fields, hills, and small towns are like something out of a movie. The bike ride was short and evenly paced. We rode through the small town of Cheney, Kansas and up the big hill outside of Garden Plain, Kansas. It was simply a great time.

I followed it up with a quick mile or two in the Lake Afton park. From there I made the quick drive home for dinner. Elizabeth was working on the front porch with the electric sander. I can see painting the front porch in the near future ha.

Sunday, April 27, 2008

Wild and Windy at Emporia




Spring has sprung in Wichita and things are starting to heat up. Spring and Fall in Wichita are announced by shifts in the direction that the wind blows in. In Winter, it’s predominately from the north. In the Summer it’s predominately from the South. In the Spring and Fall it can vary from day to day. Last week the south winds have blown in warmer temperatures. The trees and flowers are in bloom. The city landscape has exploded with green and colors everywhere.

Along with the warmer temperatures, something else was blowing in the wind this week. Approximately 200 triathletes completing the Emporia Spring Migration. The Spring Migration is one of the best triathlon races early in the triathlon season. It’s perfect for both the folks transitioning from the indoor triathlons to the outdoor triathlons and for people who haven’t completed in triathlons before.

Results

Photos

The indoor swim is conducted in a serpentine fashion that is pretty exciting, especially when trying to pass other folks. The bicycle and run legs of the race occur outside. The bike route consists of a mostly flat course they heads predominately north of the Emporia State Campus. The lack of hills has definitely been negated by the wind during the last two years of the Spring Migration. Both years saw a very strong wind out of the South, sending cyclists north like rockets.

The run heads to the west of the campus into the hills where the town of Emporia is situated. This course can be very tough on competitors have not logged a lot of running miles. Some times you can pass three or four people who have decided to walk up the hills. The down hills are sweet, letting you stride out to get all the benefit from the difficult hills you just pushed yourself up.

This year the winners flew through the course, the numbers the posted were pretty amazing by my standards. The second place guy posted a faster 5K than I’ve run all year ha. The Wichita contingent was well represented. The Try a Tri Club must have had nearly 50 people there and the KSRVTC must have had about 50 more.

This year I put down an ambitious swim time and got placed as number 59. Standing in line is always a riot because you’re able to yell at the people you know going before you. As you move up closer in line things you notice that people either start talking more or they start to get really quiet. You can guess which happened to me ha. I got my ten second after the guy in front of me started and then it was off to the races. Overall, the swim went really well. I only got passed by two people and was able to make it out of the water without looking too much like a drowned rat. I was a bit over the time that I thought I could make it in, but things seemed to work out pretty well none the less.

I ran out to the transition zone and got to my bicycle. I proceeded to get everything on pretty well… until the shirt. Turns out that it can be very difficult to get a dry shirt over a wet body. The whole thing ended up bunched up under my armpits. After about five minutes of wrestling with it (and the crowd of spectators thinking I was having a seizure), I was able to get the shirt on correctly. I gabbed my bike and was off to the races. Except for one more thing. Running out of the transition zone, I realized that my gu packet was missing from my shirt pocket. After jogging to the end of the transition zone I realized that it was stuck between my shirt and my neck. I was able to get it unstuck from wet back after about three or four swipes with my hand up the back of my shirt. From there, I was up on the bike and headed out North.

The first half of the bike ride was fantastic. I was going about 24 or 26 mph almost the entire time. I was making great time on the folks who were returning South. Along the way north, I noticed one of the yellow sponges from someone’s aero bottle. It wasn’t a difficult object to avoid, but I wondered how the heck someone managed to lose that out of their bottle.

The turn around point came quickly. After making the turn, I met up with the wall of wind. The return trip South was much slower, averaging about 17 mph. I’m not sure how the folks on mountain bikes survived the ride. Later that day I discovered that a wind advisory was issued that afternoon.

The transition to the run went quickly, as soon as I located my stuff. I forgot to trace the steps to my stuff from the direction of the gates. I was over two too many bike racks and was running an eternity late when I realized where my stuff was located. I racked my bike where I was an ran to my shoes (rather clucked to them in my bike shoes). Once there I quickly made the change and charged out the gates.

I was up the hill in no time. The first mile and a half went quickly. Soon, I was passing folks with numbers much lower than mine. This meant that I was picking off people who had started in front of me. At about 1.5 miles into the 5K I realized that I had made a big mistake by eating the gu on the bike. It was fighting back and giving me a killer side stitch. Fortunately, I was able to fight and recover from it later in the run. My final time for the botched transition and side stitch 5K was just over 20 minutes. Not bad, but I know I can go a lot faster.

Overall it was a great race. I only got passed during the swim. I finished 29th overall. My age group was stacked. I ended up with 6th in my age group. It just goes to show that I’ve got a lot of work to do before I’m competitive in the local triathlons. It will be interesting to see what happens this summer.

Overall the Club members had some great races. Jason did fantastic, taking first in his age group and having a great race after taking 1st place in the Belle Plain Tulip 5K. Joe had an awesome tri. His swim was blazing fast and he was able to hold his place on the bike and run. It turns out that he was the one that lost the yellow sponge. Apparently, he hit a major bump and it bounced right out of his bottle. He ended up taking a Gatorade shower when he and his bottle hit the next bump ha. The real animal of the race turned out to be Alan. He totally tore up the course and managed to PR in the 5K. Not just a triathlon 5K, but his all time 5K PR! There were lots of folks who had awesome races. These are just a quick few that came to mind.

The next few weeks after the race will be spent preparing for the River Run races. So far the weather is holding and the training is going well. I’m just crossing fingers for a great race.

Monday, April 14, 2008

Ride the Rock


It’s that time of year again, time for the annual migration out to the mountains for one of the best bicycle rides in the west. Every year several thousand cyclists flock to Castle Rock, Colorado for an amazing bicycle ride at the base of the majestic Rocky Mountains. This is a ride for every level of cyclists with various length courses (8, 22, 32, 50, 65, or 100 miles) for every ability.

Details
When: June 1, 2008

Where: Castle Rock, Colorado

Transportation: At this time, it appears that we’ll be renting a vehicle and driving out to CO. Obviously the sizes of the vehicle will depend on the amount of folks who want to go.

Lodging: My buddy Dean and his totally awesome wife Melissa have graciously offered to help put some folks up for the two nights to do the ride (one before and one after). However, space is limited in their cool split-level home in Broomfield. They can host about three people (four including me ha).

If there are more than three people that are interested in making the trip, then we’ll need to make other arrangements. There are lots of options, hotels or camping at the E-Rock campgrounds (Douglas County Fairgrounds).

Costs: Nothing for certain yet. Registration for the ride is $55. The rest will depend on the group size.

Additional Information
Here’s a link to the website with all the info
http://www.elephantrockride.com/reg.html

Photos from previous years adventures
http://picasaweb.google.com/billybandwidth/ElephantRockRide2004

Please contact me if you’re interested or have any questions by April 30th .

Scott_wadle@hotmail.com
316.990.7745

Sunday, April 13, 2008

Tulip Time In Wichita




This weekend Elizabeth and I had a great chance to escape for a little while from our chores to visit Wichita’s Botanica (botanical gardens). Marty Miller the director of the facility is a great guy and a good friend. It was fantastic to see the facility in such great shape and so many visitors at the site. From the look of things, there will be lots of great flowers to see in the coming weeks. Here is a link to the photos.

Run on the Wild Side





A great tradition here in Wichita is the Link for Life race out at Sedgwick County Zoo. It’s a great 5K race, with a fun course involving a finish through the zoo and a good start. The funding from this race goes to Comcare the County mental health department, so it’s a great opportunity to raise funding for a great cause.

The night before the race I did something foolish and ate a ton of brocholi. It was a silly thing to do and left me feeling really full and uneasy at the start of the race. Mark that and Indian food off the list for pre race meals ha. This race is always a dangerous one at the start because of the little kids that run for about an eight of a mile and then stop. Fortunately, this year things were too bad with most of them staying off to the side.

It took a while for everyone to settle in for the race. The recreational runners did a great job, with some staying up until the first 1.5 K of the race. After that, you could see how the race was going to sort itself out. I was in 5th place. I was able to hold onto it until the last mile. The guy who passed me had been on my shoulder for two miles. He ended up beating me by 15 seconds. Two folks in my age group, Mike and Matt were about 30 seconds in front of me. I’m hoping that training this spring will close the gap by this summer.

Overall, I was very pleased with my 6th place finish with 18:29 for the time. It was a solid finish and makes me think that I’m on track for a successful finish. I got in about two miles before the race, 1.5 after the race, and then four miles with the guys on a training run later in the morning. All total, I think I got in about 11 miles, which was right were I wanted to be. Today, I did 25 miles on the bike, one mile on the treadmill and a little bit in the pool. Next week is the Emporia Spring Migration Triathlon, which will take up most of next weekend’s training.

Results:
www.runwichita.org/race_results.php

Doing the Brew


This past weekend I got an opportunity to participate in one of the Kansas area’s great running traditions. It was the 14th annual Brew to Brew relay from the Kansas City, Missouri Boulevard Brewery to the Lawrence, Kansas Free State Brewery. The race covers approximately 43 miles in 10 legs. The legs are unevenly distributed, ranging from a little under six to a little more than three miles.

My buddy Jess McNeely put together the team of four runners, it consisted of the following: Jess McNeely, Frank Schoffner; and Joe (Jess’ nextdoor neighbor). We ended up getting third place out of relay teams. Pretty amazing considering that we had never done it before and were running with only four people instead of the five allowed by the rules.

The race was a great adventure, with great weather and awesome sights. Teams started at 6:00 AM or so, but coming from Wichita we decided to opt for a 10:00 start. Fortunately, we arrived early and were able to start at 9:30.

I started the first leg while my teammates drove to the first handoff position. I ran the first leg pretty hard and was able to shock everyone by getting there before they were expecting me ha. The other teams we started with were quickly left behind. Joe was the next runner. He was expecting a short leg ha. It was pretty funny because shortly after getting in the vehicle to drive to the second handoff position, we realized that he had actually gotten the longest leg of the race.

Joe kept up a great pace during the second leg and we were soon catching up to teams that had started at 9:00 and earlier. He handed off to Jess. We passed Jess in the team car and yelled lots of things to motivate him as we passed by. About half a mile pass Jess we stopped at a train crossing where the train was stopped on the tracks. After a brief conversation with a Sheriff’s officer we discovered that we needed to collect Jess and convey him in the team vehicle to the other side of the train ha.

Five minutes later on the other side of the train, Jess took off like a rocket and we were well on our way. Jess handed off to Frank at a convenience center. Frank motored through his leg with no problems and caught us up even further. Frank handed off to me at a highway barber’s shop.

The firth leg, my second, was really long leg. I’m sure it was about six miles long, not the 4.3 or so advertised ha. It wound through a small town, up and down lots of little hills. By the end I was really tired and looked up to see a very steep hill curving to the right. Fortunately for me my leg ended right at the base of the hill. I handed off to Joe and he took off up the hill.

After passing Joe, in the team vehicle, we realized that Joe was in for a very hilly leg, practically involving mountains ha. Joe caught up to us at a small farmhouse and commented that he actually liked that section of the course because it was so short.

Jess took off from the little farm and quickly came to the fork in the road where he had the following decision: go for the out bridge and the little boat river crossing; or go for the safe route the long way around the out bridge along the highway. Being the daring ultra runner he his, Jess of course went for the boat ride. Along the way to the boats he passed lots of of folks. Of course, when he got to the boat, they waited for all those folks to catch up and fill the boat ha. This collection of runners even included a guy and his little white dog.

In the next town, Frank got the handoff. He took off down a little dirt road out of town. The road appeared to be pretty flat off into the horizon. We were unable to follow along in the vehicle, and so we took another highway to reach the next handoff location at another little farm. The next time we saw Frank he was running down a flat dirt road for the handoff. Later we would learn that the seemingly flat 8th leg of the race is actually one of the hilliest and toughest of the entire race (way to go Frank!).

I got the handoff for the 9th leg. I was tired near the start and exhausted by the finish. It was great. It was filled with lots of rolling hills on country roads that lead down to the Kansas River. Coming up the hills I would pass lots of people walking to the tops of the hills. According to the country miles, I was running close to 6:30ish miles. It felt great given the wind and all.

Joe and Jess ran the 10th and final leg. It was mostly smooth with the last few miles along the Kansas River dike on the south side of Lawrence. By the time we got to the finish we had caught many of the teams involved in the race. At the finish line there were hundreds of people wearing all sorts of costumes, including Boulevard beer bottles, hooters girls, ninjas, and blind mice.

As with any good race, we finished everything with beers at the Free State. It was a fantastic finish to a great run. Later looking at the results, we discovered that we had gotten 3rd place, only beating out the 4th place team by less than a minute ha.

Here’s a link to the Brew to Brew website…
http://aircapitalwadle.blogspot.com/

Sunday, March 23, 2008

Easter Feaster




3/23/2008

by Scott Wadle

So this weekend was too short, but which ones aren’t ha. I’m looking forward to an exciting week at work, with a huge presentation about the status of the PROS Plan. It will also be a big week because it will allow for some down time between the races.

Racing this weekend was fantastic in many ways. This weekend was the annual 10K and 2 mile Easter Sun Run. The race has some of the biggest purses of any road races in Kansas and attracts lots of talented runners from all over. Past winners have included collegiate runners from Kansas State and Oklahoma. Overall, you’re pretty good if you’re able to place in your age group.

The race conditions were unusually plesant this year. We had cool temperatures and virtually no wind to start (this was a huge relief since there was no ice like last year and no rain like three years prior). The course was also new for both races, generally a huge improvement over the past ones.

The 10K race was scheduled first at 9:00. About two minutes into the race things finally started to settle down, and you could see that two different packs were beginning to form. At the front were the five-minute guys and following was the pack of six-minute folks. I was able to settle in with the second group and I hung with them till about the 5K mark.

From about the 3K to the 5K I wrestled with my self to stay calm and to stick with the group that I was running with. Although it hurt to hang with them, I could tell that I could keep up that pace for quite some time more. Although my body was saying yes lets keep rocking, my mind kept looking for things that might be going wrong or questioning if I was hanging things out too fast and too early in the race.

It was tough going there, and got tougher as my friend Jason passed by. Right before, and after he passed by I could feel that something wasn’t quite right in my stomach. The 9.5 inch pizza I ate the night before wasn’t going down without some revenge thralls. I got a side stitch. The cursed thing was so powerful I considered dropping out of the race. Maybe it was physical manifestation of the tension and self doubt clawing at my mind during the time, but in any case it hurt like hell.

I soldiered on through the 6K and the 7K, eventually running through the stitch. Although by that time I was at least a minute off the pace. It was all I could do to hang on and hope that nobody else passed me. By the last two kilometers I was charging to make up time. At the finish line I saw that my time was 28:40. It was a great time and I’m pleased that I was able to run that fast with the side stitch.

However, I was out of the hardware when it came to the awards. With two of the the top three male finishers taken out of the age 25-29 bracket, there were just enough remaining fast folks to put me in fourth place. Jason got first, someone second, and Mike got third. Overall it stunk to run so fast and not to place, but it’s awesome motivation for the next round of races.

The two mile was a lot of fun. I got up to the line to avoid the little kids at the start (yikes) and ended up starting in third after the gun and finishing in about 7th palce overall and second place in my age bracket (by about two seconds ha). The race was a blast and the 11:50 something time was actually a pretty good workout, extending the race mileage to 8 miles racing.

After returning victorious from racing, the rest of the weekend events have mostly focused around church and family activities. The annual Easter egg hunt with the Goltry’s is always a blast. I’ll try to upload some photos soon.

Gotta run and get some studying in.

Happy Easter 2008!

Sunday, March 16, 2008

One Awesome Read


3/16/2008



Just a quick note that I've stumbled across a really good read this week and I encourage other cyclists to check it out. One of the stories had me laughing so much that Elizabeth had to ask what was going on in the living room ha.

Below is a link to the website for the publisher.
http://www.thebikebook.com/index.html

Cycling's Greatest Misadventures
Edited by Erich Schwikher

Happy reading!

Out of the Wind Into the Teeth




3/16/2008

This is the part of the season where you can start to get a measurement of your conditioning. The early spring races help to guage your conditioning and also provide shorter distances to ease you off of the longer base building. This year the first race is the St. Patricks Day race.

Last year the St. Pats Race was one of the best ever. The race started and ended in Downtown Wichita, with the beer tent at one of Wichita’s best irish bars not but 10 steps away. The course took you through one of Wichita’s best parks, over brick streets, and back to the bar. The weather was even great, sunny and warm.

This year the St. Pat’s race was used to celebrate the 100th anniversary of the Army Reserve. The reserve folks did a great job of hosting the race at their facility on McConnell Air Force Base, with plenty of food and some interesting scenery along the course. There were only a few things that can be improved for next year. As Jess McNeely jokingly suggested might happen during our warm up, they had a little screw-up that made the race one for the memory books.

It all started out with some pretty dower weather which only helped to make the race more of an adventure. At five minutes to go for the gun, I dropped off my jacket and pants with the ladies working the registration tent. One of them actually stated “oh my God” when I started stripping down. That comment was not in reference to my studly physic, but was a commentary about my clothing selection – a race singlet and racing shorts ha. I responded that it wasn’t snowing yet, so this was nothing ha.

The cannon blasted out the start of the race and the crowed was off and racing around the Air Museum collection of rusting airplanes like a heard of wild deer started by a hunters gun. We cleared the first gate providing entry to the AFB without any problems, the guard clearly freezing with the wind whipping her unprotected position near the gate. Easing into the race, I caught up to McNeely just out from the first mile. At that point, we headed north and then due east toward the runway. As the runway came into view I noticed something was amiss. The gate was closed and folks in military camifogue were excitedly working to get it to open.

Soon the first place runner, second place, and others were quickly stacking up behind the gate. The people working on the fence grabbed a huge set of bolt cutters and quickly set about snapping the galvanized chain. It took three or four healty pulls on the cutters before one of the soldiers was able to break the chain and set the runners on their way. Of course, we had another momentary pause while waiting for the soldiers to discover that the fence slid open, and did not swing open ha.

With approximately 30 runners tied for first and more coming quickly, everyone raced out of the opened black chain link fence (with barbed wire atop). With the wind at our back, we raced down the huge vast open concrete runway. The openness of it all was astounding to me, even as I was struggling to keep my breath and catch up to the runner in front of me.

Soon a truck caught up to us and zoomed past the first place runner. About a half mile down the runway, they stopped the truck and retrieved the cargo, one large orange cone. Fortunately, they got everything setup for the turn around in time for the first place runner to make the turn. All the rest of us followed soon enough. By that point I had caught up to a bunch of folks on the runway and was now running in second place.

Turning the corner at the cone was like hitting the wall. The wind nearly stopped me in my tracks. We had been running for nearly a mile with the wind, now we had an uprotected run against the cold north Kansas wind. Eventually I dropped back to conserve my energy and let Jess and another guy take the lead. To my surprise five other guys tagged along for the ride and were using Jess as the lead to pull everyone else along.

As soon as we hit the gate we turned and got a break from the wind. Some runners split off from the group, others had become so used to running in a line against the wind that they stayed right behind the guys in front of them. The group was tight all the way to the Air Museum. Eventually, we broke up right before the finish line, with a few seconds between folks. I captured sixth place right behind a middle schooler from hell. I’m sure we’ll be hearing more about that kid in the future.

Overall it was a wonderful race and it showed that folks are in pretty good shape for this time of year. I’m excited to see what this spring and summer will bring. Now it’s just a matter of building on where we are today and adding a little speed to the mix at the weekly track practices.

The race results are posted on the Run Wichita website
www.runwichita.org/race_results.php

Today was another adventure, and it wasn’t just the wind that had a bite to it today.

We started out about 1:15 (I was running late) from the NW YMCA. It had to be no more than 43 degrees outside, with a strong northeast wind at about 20 mph. Of course, I dressed to lightly for this type of thing (it’s hard to judge when you’re using hot blooded running as gauge for how to dress). Needless to say I was getting frostbite by the time we decided to turn around about 9 miles into the ride. (I’ve got to get some of those black booties).

Before the turn around, I almost got bit in the ass. The largest farm dog I’ve ever seen showed up out or nowhere, those little b$##% always pop up from behind bushes and other scrub leading down the driveway. You never see them until they’re on you. The thing was practically a shaggy horse (it came up to my top tube on the bike).

Fortunately, It went after the guys in front and so I had a chance to time riding by just enough to shake the thing. Of course, the goat roper owners came out to try and call home the hound of death. As always, this occurs about a minute or two too late ha. Needless to say, it was a little bit of an adrenaline rush that helped to warm me up for the ride back to the Y.

Oh, the fun March training rides. Next time I’ll just have to remember to bring a saddle and milk bones!

Tuesday, February 26, 2008

Life Aquatic

It’s been a wild winter in Wichita. We’ve set records for moisture (snow, rain, and ice). With all that weather going on outside, it’s been a great season to get into swimming. Although I am known in some circles as the Thorpedo, I knew that it might be a good idea to get some lessons. Fortunately, the Central Y offers some very affordable lessons that I could schedule around my evening meetings.

So far this is the fifth week into the lessons. The weeks are generally broken into three days of workouts: one focusing on upper body workouts, one for the legs, and one for distance. I can tell that they’ve made a huge difference. They certainly paid off for the indoor triathlon this past weekend at the Central Wichita YMCA.

The triathlon was a blast, with lots of friends there to harass and cheer on to glory. Some friends, like Jess McNeely were newbie’s and others like Jason Deel were seasoned pros. Fortunately, I was able to fend off the up and coming McNeely in the bike. However, Jason proved too tough in both the swim and the run, a great motivation for continuing the swim lessons ha.

I was able to hang on for 9th place out of out of the 59 contestants. Links to the tri results are available at the club website http://ksrvtc.com/ .With the results we saw at this tri, it looks like the club is in for some great performances latter in the season. The months of June and July should be a lot of fun!

Tuesday, January 8, 2008

Interesting Day at Work

Monday was a little different at City Hall. Apparently, one of the citizens decided to add a drive through to the remodeling project.

Read all about it at the Wichita Eagle.
www.kansas.com/news/local/story/274793.html

Notes From the Nation's Capital



With the holiday season past us, it’s great to reflect on the many things that we’re fortunate for. This year has been a fantastic year and one that I’ll certainly cherish. This Christmas the Goltry clan, Elizabeth, and I traveled to Washington D.C. Elizabeth lived there for about six years. Her brother and his family (Bryan, Heather, little Owen, and Savannah) live in the suburbs of D.C. They were the best hosts as the whole clan set up camp in their house and the nearby Marriott.


The first day we made it over to the Mall. It was amazing to see the memorials and monuments in person, especially since they are features that every American sees in the media. Most of the tour was like being a little kid again, because so many of the places and structures are icons that I associated with grade school. The scales were especially shocking.


There’s a lot that can be said about the memorials, however I’ll keep this section brief. The Washington Monument was huge, I only expected something about three or four stories tall. The World War II memorial was a fantastic addition and I especially enjoyed seeing how they respected the visual corridor of the Mall. The Washington Memorial was by far my favorite. To me it symbolized how strongly this country felt about Lincoln. The Vietnam memorial was interesting. Both it and the Korean memorial tried to touch something within people in a way that was strangely different than the rest of the places mentioned above. Almost in an eerie fashion. One of the most interesting memorials was the one to F.D.R. This little known memorial was fascinating not only because of the quotes and symbology used to try and adequately describe the person, but also because it was contradictory to his wishes.


The travels through the D.C. area were mostly done by automobile. However, we did have a short adventure on the Metro system. Elizabeth has made me into a true believer concerning the majesty of the Metro. It’s simply amazing how many people it handles. However, like many features in D.C., it appears that funding for maintenance is sorely lacking. Also, the shier density of the area leads one to believe that the Metro system has a great future and that further expansion is inevitable given its popularity.


There are many more stories about the trip, the comments above are simply some highlights. I would strongly encourage everyone to make a trip to D.C. if they have not already. It was a wonderful experience. Also, it’s one of the cheapest vacations. Just think, you’ve already paid for most of the attractions!


Cheers,

Scott